Vitamin K in Brussel Sprouts Benefits

Brussel sprouts are a good source of Vitamin K. This vitamin is essential in our diet and can affect many different aspects of health.

If you like brussel sprouts, enjoy them with your meals for this health benefit. Eating brussel sprouts can also improve the health of your skin, since Vitamin K is good for treating skin conditions.

File:Roasted Brussel Sprouts (4070526401).jpg

Roasted Brussel Sprouts- via Wikimedia

One type of cirrhosis of the liver causes itching. Vitamin K can help to relieve itching that is caused by this type of cirrhosis. If you suffer from cirrhosis of the liver, speak to your doctor about nutritional changes that can help to eliminate some of the symptoms that you have.

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